Special Yoga Guided 15 minute Yoga Practice – with music

Posted on 20. Nov, 2015 by in Featured, Sport

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A film by Nikki Simpson of Light Creations. She writes: This short asana practice is designed to introduce the benefits of a regular yoga practice to young people and adults with additional needs. Benefits of doing this practice regularly include strengthening balance, coordination, listening and attention skills. A regular practice such as this can bring about a sense of calm, content and inner peace. We hope you enjoy it! specialyoga@gmail.com

Also available without music: https://youtu.be/fmD7llpuH94

About Philip

Director and Co-Founder of Stroud Community TV

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