Walk through of latest dance routine from Helen Lu. See routine to music at: http://youtu.be/Pfd08OP4qsc

And a new video with moves Helen uses in classes: http://youtu.be/lMXeOcAh2ew

And among a number of other films by Helen on Stroud Community TV there is a series of 4 films re Pilates: https://stroudcommunity.tv/pilates-with-helen/

For more details about classes visit www.befitlocal.co.uk, email befit@live.co.uk or call Helen on 07799 620 117