Helen Lu of BeFit. See also just uploaded: http://youtu.be/f1PD08-4Rn8 and http://youtu.be/UEqfIfgOpys

And other films by Helen on Stroud Community TV include this series of 4 films re Pilates: https://stroudcommunity.tv/pilates-with-helen/

For more details about classes visit www.befitlocal.co.uk, email befit@live.co.uk or call Helen on 07799 620 117