Zumba Gold class Ricky Martin Routine to Vida. For more details about classes visit www.befitlocal.co.uk, email befit@live.co.uk or call Helen on 07799 620 117

See also new films http://youtu.be/6Z7xBg7tXhI and http://youtu.be/RmZBl-knZzc

See films of Helen and Pilates at: https://stroudcommunity.tv/pilates-with-helen/

See also Helen’s Zumba class: https://stroudcommunity.tv/helens-thursday-zumba-gold-class-moves-like-jagger/