This is a short warm up done before other exercises or to loosen up in the morning – today Helen is joined by Benjy, Ollie and Harry.

Helen may also have said something along the lines of at your own risk and take care etc etc….

See part two: Basic Core work out at: http://youtu.be/7V2VR-0-FRI

See part three: Upper Body Strength workout: http://youtu.be/2_4qCLHQ81o

See part four: Mat stretches and cool down: http://youtu.be/YkdinSlYc7k

For more details about classes visit www.befitlocal.co.uk, email befit@live.co.uk or call Helen on 07799 620 117

See also Helen’s Zumba class: https://stroudcommunity.tv/helens-thursday-zumba-gold-class-moves-like-jagger/

Minchinhampton